The ATA flight to Maui offered “snack service.” The snack turned out to be a shrinkwrapped box of name-brand junkfood, a six-course feast of chemically-enhanced salted fats. Not that that prevented us from decimating it, of course; I hadn’t managed to convince myself that paying $9.99 for a plate of reconstituted eggs at the airport cafe would provide anything resembling sustenance.
Here’s a breakdown of what ATA considers a suitable snack:
Item | Weight | Calories | Sugar | Sodium | Trans Fats |
Nature Valley Crunchy Granola Bar | 21 g | 90 | 6 g | 80 mg | |
Ocean Spray Craisins | 25.5 g | 90 | 17 g | 0 mg | |
Austin Cheese Crackers w/ Peanut Butter | 26 g | 140 | 2 g | 210 mg | YES |
President Mystery Cheese | approx 15 g | n/a | n/a | n/a | |
Keebler Whole Wheat Crackers | approx 10 g | n/a | n/a | n/a | probably |
Oreos | 22 g | 100 | 9 g | 115 mg | YES |
TOTAL: | 120 g | 420+ | 34+ g | 405+ mg | ugh |
The snack service was followed up with another snack, in case anyone needed a little refreshment, a little pick-me-up after becoming torpid and logy following the artificially-colored and -flavored assault of the first round. But this snack was nearly as bad: a 2-pack of cookies (refined flour, sugar, butter) and a foil pouch of pretzels (refined flour, salt, partially hydrogenated heart stopper). To be fair, the second round was healthier than the first, but only because it was just one-third the size.
So, altogether, less toxic than the stonner, but still not something you’d want to make a habit of. I was beginning to have lustful thoughts for those powdered eggs.